Sunday, February 12, 2012

Onion Dip: A healthier and yummier alternative

If you love onion dip, but hate the calories, I have a fix and it is SUPER simple:
You will need: 2 large white onions, olive oil, salt, 4 or 5 pieces off a garlic bulb, fat free sour cream and Veganaise. Veganaise is a Mayo alternatives that is more natural, more flavorful, better for you and vegan friendly. You will find this in the dairy section as it has to be kept in the fridge.
Heat up you large sauce pan with a bit of olive oil. Toss in the garlic, salt, pepper, and sliced onions. Sweat the onions down completely until they are super soft with a browned and caramel appearance. Meanwhile, mix together 1 medium container of fat fee sour cream and 1/2  cup of Veganaise.
Once the onions are complete just add to the sour cream mixture. Mix well. Refrigerate for a couple of hours. It also happens to be really good warm as well. Serve with low fat whole wheat pita chips. DONE! ;)

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